Did you know that one-third of Americans have reported experiencing high levels of psychological distress at some point during the coronavirus pandemic, according to a recent Pew Research Center survey? Mindfulness practices, such as meditation and breathwork, can help relieve stored tensions and emotions within the body and restore a sense of balance and well-being that affects not only our work relationships but our personal interactions as well.
Our workshop leaders and teachers are here to share knowledge and help. Custom-created workshops are available for community groups, workplace wellness programs, as well for individual needs. Please reach out to analaighwellness@gmail.com to request more information. Online programs are available as well as in-person support in the South Florida (Miami north to Palm Beach), the west coast of Florida (Naples to Tampa Bay) and Joshua Tree, CA areas.
As Analaigh Wellness grows, so will our partnerships and offerings.
Glenn Mar from Mixed Breathless
Glenn believes in the value of listening to your body, developing strength with movement. A certified Pilates instructor (PSC) Reiki master and breathwork coach, Glenn specializes in supporting holistic healing for a specific needs, including sports injuries, age-related conditions, depression and moving forward from traumatic events. His passion is sharing holistic healing modalities for specific needs that connect the body’s physical healing, mental balance and spiritual connection.
Questions for Glenn? Email him at mixedbreathless@gmail.com
