Breathing with awareness and intention is a long-standing tool for healing. Conscious or directed breathing, of which there are many techniques, releases tension, anxiety and other emotions. Breathwork has several other benefits including delivering oxygen throughout your body, lowering blood pressure and increasing focus.
We will be sharing videos and other information as you explore how breathwork can work for you.
Meditation is a centuries old practice to help you align with the beauty of the present moment. With regular practice, even just five minutes a day, practitioners benefit from an increased sense of inner peace, connection with your most authentic self and decreased stress. With several different methods to choose from, find one that works for you. And the best news is – there is no wrong way to meditation. So relax, get comfortable and explore!
5 Minutes of Simple Breathwork by Glenn Mar
Questions about breathwork?
Glenn can be reached at mixbreathless@gmail.com
Peaceful way to start the day by Glenn Mar
Simple introduction to breathwork.