Reiki is the focusing and balancing of energy as it moves through the body, producing optimal health. With roots in ancient healing methods, this energy moves through pathways in the body, called meridians. Reiki is a form of energy healing that can release stuck emotions that we perceive as painful or negative, without the need to touch the person receiving the reiki. Increasingly, reiki is being incorporated as a non-invasive, holistic healing modality to support balance between the mind, body and spirit.
As you explore the concept of reiki, check out this fun and simple energy hack to help you feel grounded, relax and re-center from Reiki master, Glenn Mar.